Source: https://saha.nz/@circles/116473882416507611, Accessed 30 April 2026
The Monkey Mind
The mind needs to be busy. In Buddhism, this is commonly referred to as “the monkey mind”. We are always looking for something upon which we can focus. When we spend extended periods alone, our minds begin to analyse things in depth and for some this can be like picking at a sore, looking for things with which we can find fault. This pattern can be aided by trauma or the habits of our families of birth.
Meditation and the Mind
Meditation allows us to still the mind, which in itself can bring a great deal of relief. It also allows us to shift our focus to things more beneficial to ourself and others. Focusing on Dependent Arising helps us to see the many connections between what we perceive as “ourselves” and others. This understanding removes the concepts of isolation. Focusing on Metta (lovingkindness) meditation, helps us to develop stronger feelings of love and compassion, both for others and ourselves.
Occupying the Mind
The mind will be busy - our choice is whether we will train it to live in a more positive world. If you feel yourself caught in negative thoughts towards yourself or others, sit in meditation. It is a step towards heal yourself and the world.
May all beings know peace!
Tūruapō
30 April 2026